Updated: Mar 1, 2018
Sitting will kill you. Seriously. According to Dr. Mercola, you can fight this sedentary life style with a 4 minute Nitric Oxide Dump workout. This workout stimulates your body’s release of nitric oxide (NO), improving your #mitochondrial health, slowing down age-related muscle decline and boosting heart health.
Repeat 2x a day and get healthy!