Bonnie's Wisdom

2 min read

It’s What You Eat That Matters

Of the countless #weightloss strategies that have been prescribed over the years, cutting calories is perhaps the most common. However, a...

1 min read

What do you do when life gives you lemons?

Clean the house! At least that’s what Lindsay Sibson would have you do. She has great recipes for everything from restoring metal to...

2 min read

What Does a Health Coach Do?

When I tell someone I’m a health coach, they often respond by asking, “So what exactly do you do?” Although the field of health and...

1 min read

The 100 Most Nutritious Foods

Scientists studied over 1,000 foods and assigned each a nutritional score. The higher the score the more likely the food would provide...

3 min read

Reduce your risk of sunburn with these foods

SUMMER'S COMING! It may not seem so right now... but soon we'll all want to get outside and enjoy the weather. It’s good for us both...

1 min read

Nitric Oxide Workout

Sitting will kill you. Seriously. According to Dr. Mercola, you can fight this sedentary life style with a 4 minute Nitric Oxide Dump...

2 min read

How are you sleeping?

Are you getting enough #sleep? Are you getting too much sleep? It seems that either extreme is harmful to your health. So, how much is...

3 min read

7 Foods to Help You Weather the Holiday Stress

The #holidays are upon us and the stress is all around us! Don't succumb to all the unhealthy goodies at the office - remember, eating...

1 min read

All About Tea Tree Oil

You can access the power of #essentialoils many ways, but the most common practices include aromatic diffusion, topical application, and...