Contact Me

Please reach out to me with any questions!  Remember, Self-Care is the new Health-Care!

51 Upper Montclair Plaza, Suite 28
Upper Montclair, NJ 07043

 

973-783-8490

Bonnie Berke

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Health Coaching

What is a health coach? A health coach is a supportive mentor and wellness authority helping clients feel their best through food, lifestyle changes, exercise relationships, and the entire person by tailoring individual wellness programs to meet the clients' needs.

 

The work we do together will teach you how to create a lifestyle that will generate a healthy, happy you both inside and out. Taking care of ourselves is how we put fuel in our tank.

 

A Nutritional Health and LifeStyle Coaching program will provide: 

  • A personalized plan using Therapeutic Lifestyle Changes as a path to optimal health and as a defense against the effects of stress and chronic disease

  • Goals that embrace all of who you are body, mind, heart, and soul in a way that is empowering

  • A baseline evaluation of body composition and close monitoring of improvements

  • An understanding of the psychology of eating and your relationship to food

  • Step by step guidance and support throughout the program

  • Results that include more energy, better health and fewer cravings

  • A review of recent blood work 

 

FOOD IS MEDICINE!

Sessions


Initial Session 

      Includes a comprehensive nutritional and lifestyle assessment,        hara diagnosis, and a Bemer session.

      2 hrs                            $350

 

Individual Sessions

      1 hr                              $175  

      1½ hrs                          $250

      2 hrs                             $350

 

 

BIA Analysis                        $50

Bemer Session                     $50

We accept cash, check or Venmo payments