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Please reach out to me with any questions!  Remember, Self-Care is the new Health-Care!

51 Upper Montclair Plaza, Suite 28
Upper Montclair, NJ 07043

 

973-783-8490

Bonnie Berke

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health coaching, massage, reiki massage

Testimonials

I started seeing Bonnie Berke about a month ago.  My life has truly been transformed in such a positive way.  I was struggling with stress, rosacea, weight issues, fatigue, brain fog, dizziness, anxiety... the list goes on.  She helped me with a new diet including an amazing protein shake in the morning, and I truly feel 100% better!  The rosacea is almost 100% gone in less than one month! Amazing.  Bonnie is a sweet, caring, highly knowledgeable, and thorough nutritionist and healthcare practitioner.  She is always available to answer questions and has been a lifesaver!  I did a food shop with her to learn how to read labels and find some great nutritional options to replace some of the bad things we were eating.  We have eliminated dairy, gluten, sugar and all processed foods.  I didn't think I could do it, but I am so glad I did because I am feeling better now than I have in years!  Go see Bonnie as soon as you can - you will most definitely NOT regret it!  She is beautiful inside and out, and makes you feel so comfortable.  I'm so glad that I found her!  :)

Jessica, M

From the moment I step across the threshold of Bonnie Berke’s studio all my senses are gratified. First, there is the welcoming sight of a beautifully appointed room - all earthy and eastern with its pillows and wall-hangings and charming knick-knacks lovingly displayed; simultaneously I inhale the pleasing aroma of the oils: one for anything and everything that ails me. Bonnie is there to greet me. Her easy warmth and magnanimity are irresistible. I have yet to lie on the table and already the worldly stresses I dragged with me have fled the scene.

 

Then there are her hands. Those hands. Therein lies the Body Wisdom. Bonnie’s years of study, of practice, of caring for others are present in her loving touch - a touch uncannily both firm and soft. As she deftly works to tease the aches and pains from my body, we talk (OK, I talk. She listens.) and soon even my psychic pain recedes.

 

Bonnie possesses an encyclopedic knowledge of the body, of nutrition, and of general well-being. She never stops learning; her hunger to stay abreast of the most current thinking about wellness is insatiable. She listens closely as I recount my weight-loss drama, and she gently offers a number of suggestions from dietary, to behavioral, to psychological, the combination of which has led to my dropping more than 14 pounds since I began coming to Body Wisdom.

 

By the end of the session, I feel whole. My mind and body, no longer working at cross purposes, are synchronized. An hour ago I hauled myself into this oasis, like Jacob Marley tethered to his ponderous weights and chains, and now I float out into the world, weightless. I am already looking forward to my next visit to Bonnie’s sanctuary.

Alyssa P.

I don't know anyone as passionate, caring and dedicated to their profession than Bonnie Berke.  She is a true holistic practitioner, understanding the whole person.  Whenever I need advice concerning a health concern, Bonnie gives me practical and scientifically sound solutions that have always worked.  She is a hand-holder who listens and responds thoughtfully.  What I love most about Bonnie is that she practices what she preaches.  She looks amazing, uses her own wisdom to keep herself fit and youthful, so it makes me confident that she will continue to keep me running smoothly throughout my life as well.  Thank you, Bonnie, you have made a major difference in my life.

Dr. Glenn B. Gero, N.D., D.Sc., M.Sc., R.H. (AHG), M.E.S., C.L.C.

Bonnie’s influence on my life has improved my relationship with food, exercising, stress management, and a peaceful mindset on who I an in my body and how I interact with the world.  She understands how important it is to feel present in your body and how this impacts our whole person.  She as been an essential guide, mentor and support for me for the past 5 years, starting in high school through college.  She can identify with me on a wide range of problems I face and helps me heal from the inside out.  The relief she brought me was instant from the connection we had, but the knowledge she continues to give each session will last a lifetime.

G. K.

My sessions with Bonnie are nothing short of incredible. Entering into her space feels warm, welcoming and sacred. I’m always so impressed with not only her knowledge and understanding of the mind-body-spirit connection, but her compassionate ability to listen to your words, body and your heart.  Her gift of working with her tools, such as essential oils and Reiki, in just the right way for my particular needs at that time is extremely comforting and has delivered extraordinary results every time. The most recent time I visited her, I had had a stream of unlucky spills. Slipping both on black ice and down my basement stairs. My back and right knee and shoulder had extreme discomfort. While working on me, Bonnie pointed out how my body & injuries were manifesting and expressing blocks in certain energy flow and it made so much sense! It wasn’t until I returned from going to the restroom when I realized I wasn’t limping any longer! My knee felt so much better after Bonnie worked her magic. 
Thank you Bonnie!

Alice C.

I came to see Bonnie Berke for help with saving my life: I was overweight and struggling with insulin resistance and prediabetes. Prediabetics, although we are not living with full-blown diabetes, experience debilitating symptoms, including exhaustion, depression, mood swings, and uncontrollable cravings for sugar.  I’d been warned by my physician that if I didn’t lose weight I would certainly become diabetic within a few years

 

I remember saying to Bonnie at our very first session, as we sat in her serene, sunlit studio,“I just don’t know if I can do this.”And I’ll never forget Bonnie’s reply-“You are going to have a beautiful, healthy life.” It was one of the kindest, most supportive things anyone had ever said to me. A year and a half later, I have lost 40 pounds and am no longer prediabetic. For the first time in five years, my triglycerides, LDL cholesterol, hemoglobin A1C, and fasting glucose levels are normal. I have learned to manage my sugar cravings by eating whole, healthy foods. The weight loss has been wonderful – I can once again wear regular (instead of plus size) clothing. But there turnto physical health and emotional wellbeing has been, as the MasterCard commercial says, priceless. Bonnie has a rare talent fo helping her clients reach their highest potential. She brings a unique combination of skills to her work: in-depth knowledge about the latest developments in the field of functional medicine; sensitivity to the particular needs of an individual client; a gift for offering emotional support and encouragement; and skills to support mind-body wholeness with Young Living essential oils and the healing energy of Reiki. I became so interested in Reiki that I became a Reiki practitioner, taking the sequence of three intensive workshops taught by Bonnie, who is a Reiki Master in the Usui line. I am so very grateful that I’ve had her guidance on this journey.

N. G.

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