The Berke Protocol
Your Life is About to Change
Get Your Personalized 4 Month Wellness Plan
Why the Berke Protocol?
Few things in life are more important than your health. But if you’re like most people, your health takes a backseat. After all, you’re busy! You take care of the people you love, you work hard and it’s so easy to let your well-being slide into the background. Your body works beautifully 90% of the time, right? Even when you’re stressed, tired and not eating as well as you could … your wonderful body keeps on working.
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Until it doesn’t. And when that happens, everything else has to stop. Chances are, you know exactly what I mean. But we can do something about it, together.
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You can transform your health in mind, body and spirit, starting right now using The BERKE PROTOCOL. As your Holistic Family Practitioner, this is my proprietary plan that treats your whole-self. It's an all-encompassing lifestyle plan, tailored to your exact needs given your lifestyle, desires and current health. Through the BERKE PROTOCOL you will GET well and STAY well.
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If you're suffering with excess weight (perceived or real), diabetes, cancer, auto-immune disease, arthritis, heart disease, hormone imbalances, gastrointestinal inflammation (gut/brain axis), stress or any other issues that you would finally like to understand better, The BERKE PROTOCOL will get to the root cause.
Let's Make a Plan!
We'll develop a plan of action through functional medicine science and nurturing coaching. Over the four months of this transformational program, you'll learn my 10 Tenets of Wellness (educating you on food as medicine) to help you achieve your best state of well-being. We will be addressing stress, sleep, nutritional supplements and movement based on your bio-individuality.
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Here’s how to get started today: Book Your Health Journey Kick-Off Session (90 Minutes). Call or text me at 973-783-8490.
Nothing matters more than your health, and this is the perfect time to jump in and get a complete understanding of your whole self so you can take charge of your health!
Once you raise your hand for increased health by choosing the session, I'll personally review your intake forms so we can jump right in to the important elements of this session.
Together we'll discuss every test result and I'll educate, inspire and empower you with the best steps to take as your journey to greater health begins.
We're partners in this journey together if you accept this challenge!
What's Included:

Expert analysis of your blood chemistry to discover physiological/nutritional imbalances; in-depth health history and symptom review; assessment of your current food choices, including how those foods make you feel
Behavioral analysis of food choices, increasing your body wisdom
Review current supplements and update based on blood chemistry
BIA analysis:
Body composition: weight, bodyfat %, muscle, bone and water weight
Arranging your at-home blood draw by an expert professional
We'll use your body/mind as a chemistry lab to piece the most bioavailable foods and supplements and lifestyle interventions that serve your best and highest good.
Unlimited texting with me, M-F (It’s like having your Holistic Family Practitioner in your pocket!)
Additional functional tests that may be recommended:
Vibrant labs food sensitivities panel
GI MAP (stool analysis)
DUTCH testing (metabolic, stress, and sex hormones)
Custom comprehensive Blood testing:
inflammatory markers
blood sugar factors
lipids
full thyroid panel
vitamin D
and more!
Your Health Journey Kick-Off Session - $595
Includes a comprehensive review of the most recent labs, health history/symptom questionnaire, hormone data, BIA (body composition) and heavy metal toxicity data, prior to and during the initial 90 minute meeting.
4 Month Plan - 8 sessions - $2000
2 sessions per month
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Monthly payments are available.
Individual sessions - $295/session
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You will also receive detailed follow-up notes and handouts to inspire and empower you to achieve your health goals .
Not sure if you're ready to commit to the program?
Not sure if we're a good fit to work together?
Virtual Appointments - Zoom, FaceTime, phone calls, you decide what works for you!
In-person Appointments are also available.
We accept cash, check, Zelle or Venmo payments