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Please reach out to me with any questions!  Remember, Self-Care is the new Health-Care!

51 Upper Montclair Plaza, Suite 28
Upper Montclair, NJ 07043

 

973-783-8490

Bonnie Berke

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  • Bonnie Berke

Daily Self-Care

Updated: Aug 18, 2018

Here a great blog by Madisyn Taylor


Putting yourself first means that it may be necessary to say no to someone else in order to say yes to yourself.