How are you sleeping?
Are you getting enough #sleep? Are you getting too much sleep? It seems that either extreme is harmful to your health. So, how much is enough? Here is a breakdown by age from the National Sleep Foundation: Newborns (0-3 months): 14-17 hours each day Infants (4-11 months): 12-15 hours Toddlers (1-2 years): 11-14 hours Preschoolers (3-5): 10-13 hours School age children (6-13): 9-11 hours Teenagers (14-17): 8-10 hours Younger adults (18-25): 7-9 hours Adults (26-64): 7-9 h