7 Foods to Help You Weather the Holiday Stress
The #holidays are upon us and the stress is all around us! Don't succumb to all the unhealthy goodies at the office - remember, eating well is your best defense! 1. Oatmeal Oatmeal is another food that helps get the calm-inducing hormone serotonin flowing. According to research, carbohydrates can help the brain make #serotonin, the same substance regulated by antidepressants. Go with thick-cut, old fashioned oats that require cooking instead of instant #oatmeal. Coarse oats