Underestimating the Power of Rest
“Sleep is so overrated” is a common phrase these days. While many people say it in jest, the truth is we live in a world that underestimates – and undervalues – #theimportanceofrest. #Rest provides countless benefits, from a healthier body and less stress to greater productivity, better decision-making, and deeper connections with others. Despite these proven pluses, the idea of intentionally scheduling breaks runs counter to today’s non-stop, hyper-connected culture. We are