Change is a Collaborative Process
How many times have you resolved to #improveyourhealth, only to abandon your goals a few weeks later? Do you ever wage an internal battle between what you know you need to do and what you want to do? Or found it tough to find the motivation to turn a simple treatment regimen into a daily practice? There is no shortage of information available about the importance of living a healthy lifestyle. Yet according to the Centers for Disease Control and Prevention (CDC), only 6.3% of