It’s What You Eat That Matters
Of the countless #weightloss strategies that have been prescribed over the years, cutting calories is perhaps the most common. However, a recent study published in The Journal of the American Medical Association (JAMA) suggests that the quality of the food a person eats is more important for achieving and maintaining weight loss than counting the number of #calories consumed every day. The new research was led by Christopher D. Gardner, the director of nutrition studies at th